The movie 300 workout is the talk of the fitness world. It’s helped actors get ripped Greek Statue bodies by causing weight loss and calorie burning.

The 300 workout is incredible, having been featured On ESPN, and Mens Health. Everyone is always looking for the 300 workout on the internet. So heres the mini version of the workout made for the average man and women

Here’s how the original 300 Workout goes, its a challenge.

a) Pull ups – 25 reps b) Dead lifts with 135lbs – 50 reps c) Push ups – 50 reps d) 24-inch Box jumps – 50 reps e) Floor wipers – 50 reps f) 1-arm Clean & Press with 36lbs Kettle bell – 50 reps g) Pull ups – 25 reps

Remember, there is no resting between exercises. Although eventually youll slow down. I tried this workout last week and managed to get it done in only 20 minutes. What about a 300 workout for yourself?

This workout can easily be changed if needed. Exercises can be adjusted, and can drop the number of reps down. Example: 200, 150, or 100 – still being the total body challenge.

Heres an example, you might do this 200-repetition workout – this is a great workout for a man with moderate fitness.

5 Chin ups 20 prisoner squats 20 push ups 100 Jumping Jacks 30 Bicycle Crunches 10 decline pushups 15 bodyweight inverted rows

You could do 100 reps of rope jumping to finish off 300 total repetitions.

Women that are intermediate can do a 150 repetition workout.

5 Body weight Inverted Rows 10 Bodyweight Sumo Squats 15 bodyweight squats 15 Push ups (doing as many regular push ups, followed by kneeling) 50 jumping jacks 10 spider man climbs 20 reverse lunges 25 bicycle crunches

Add about 50 rope skips for the total 200 repetitions ” if you want 150 skips for the total of 300 reps.

Tough on you, but fair and gets the job done. So now you can do your own version of the 300 workout and build your own chiseled body. Don’t train like this every day. Use one of these workouts once every month as an extra challenge.

For your regular fat burning workouts, stick to the Turbulence Training workouts for men and women. You’ll dramatically boost your metabolism, burn fat, and maximize your total fitness so that you will be ready to go and do your very own 300 test.